Meditation According to Swami Vivekananda


 Swami Vivekananda, the renowned Indian monk, and philosopher emphasized the practice of meditation as a means to attain spiritual enlightenment and self-realization. Here are some key principles of meditation according to Swami Vivekananda:


Control of the mind: Swami Vivekananda believed that the mind is like a monkey that jumps from one thought to another. To meditate effectively, one must learn to control the mind and focus it on a single point or object.


Posture: Swami Vivekananda stressed the importance of sitting in a comfortable and stable posture during meditation. He recommended sitting in the lotus posture or any other comfortable seated position with the spine erect.


Breath control: Swami Vivekananda also emphasized the importance of controlling the breath during meditation. He suggested taking deep, slow breaths and focusing on the sound and sensation of the breath.


Concentration: Concentration is the key to successful meditation according to Swami Vivekananda. He recommended focusing on a single point, such as a mantra or a candle flame, to develop concentration and stillness of mind.


Persistence: Swami Vivekananda believed that meditation is a lifelong practice and one must persevere to reap its benefits. He advised practitioners to be patient and persistent in their practice and to meditate regularly.


Overall, Swami Vivekananda's approach to meditation emphasizes the importance of developing control over the mind and cultivating concentration through persistent practice.




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